Can’t Sleep? 3 Steps To Quiet the Racing Mind
I took a step back and asked myself, what is Breezylady242 daddy pornreally going on here? Step 1: Identify the Trigger.feelFor me, tonight, a thought popped into my head about my evening call with my accountability partner, best friend, and fellow entrepreneur Cheryl (check her out: www.cbemusic.com). We were talking about our business plans for the New YearThis had me then think about an upcoming workshop I’ll be attending to further train myself professionally in marketing my business.Step 2: Distinguish What You Can Control and What You CAN’T control.For me, I realized that there were some things that weren’t clarified around this workshop I was attending. I saw I had an expectation (and some past disappointments) that were creating this anxiety. What I saw as an action to take was to reach out and communicate directly to the person leading the workshop (who is a dear friend and mentor). I could express myself authentically and get very clear on my expectations and the agreements of the partnership. Step 3: Plan the Action & Breathe
For me, I put it in my auto reminders to reach out to this contact the next day via phone (no sense in writing an email or reaching out so late if I wasn’t going to get a response that would offer the clarity I wished I could have in that moment. Plus I knew it would make a bigger difference to take it off email and into a phone conversation).
